MentalQuest — Live Assistant Answer

Answer

For anxiety and stress, the clearest fit is Escaping Chaos (Вихід з хаосу) — a short trial technique, about 18 minutes, focused on somatic breathwork and nervous-system grounding, aimed at acute anxiety, sensory overload and mental chaos. It's the entry-level option at 99 UAH. If you want something for the slower, lingering kind of stress, Ecological Aggression is a somatic release and boundary-defence deep-dive (about 32 minutes, 410 UAH) that works on suppressed anger and chronic fatigue. And on the more emotional side, Inner Child Contact uses reparenting and safety visualization for emotional numbness and fear of abandonment. For sleep specifically, nothing I can see lists insomnia or sleep as its target — the closest in spirit is Escaping Chaos, since settling the nervous system is what helps most people wind down at night, alongside the Archetype Activation Meditation, a 25-minute guided meditation that's more about calming and motivation than sleep as such. Would you like me to point you to any of these in detail, or help you book a session around one of them?