MentalQuest — Live Assistant Answer

Answer

We offer a set of self-help techniques you can work through with a workbook, and they fall into two price tiers: 99 UAH and 410 UAH. At 99 UAH there's Escaping Chaos (Вихід з хаосу) — a short somatic breathwork and grounding practice, about 18 minutes, aimed at acute anxiety, sensory overload and mental chaos. The 410 UAH techniques are the longer, deeper ones: Animus Bond (Відновлення зв'язку з татом) — Jungian Animus integration, ~35 min, for father-related wounds, trust issues and boundary difficulties. Ecological Aggression (Розкриття екологічної агресії) — somatic emotional release and boundary defence, ~32 min, for suppressed anger, passive aggressiveness and chronic fatigue. Gender Energy Balance (Баланс жіночої та чоловічої енергій) — Jungian Anima and Animus balancing, ~38 min, for relationship conflict and internal polarity imbalance. Inner Child Contact (Налагодження контакту з внутрішньою дитиною) — reparenting and emotional safety work, ~30 min, for emotional numbness, fear of abandonment and perfectionism. Self-Confidence Strengthening (Зміцнення Самовпевненості) — cognitive restructuring with somatic empowerment, ~30 min, for imposter syndrome and harsh self-criticism. Archetype Activation Meditation (Медитація на активізацію архетипів) — a guided meditation using Ares, Athena, Artemis and Dionysus imagery, ~25 min, for lack of motivation and life crossroads. If you tell me which one interests you, I can point you to it or take down your details for a booking.